Pillar Four

Tonight I read the 4th Pillar.

The Fourth Pillar basically says:

• Don't Use Any Other Method Besides the Linden Method
And before you think it's a way of getting customers hooked (like I thought), Linden goes on to say:
• This is not to "decry" (discredit) other methods but instead to help you focus on one method
• The Linden Method is meant to suppress the habitual anxiety and replace it with a healthy habit whereas a therapist may purposely have you bring OUT that anxiety to defeat it
• In Summary, too many methods is a no-no, it just causes confusion!
:) Let's keep working at it guys, we can get over this thing holding us down! Write about it, I definitely encourage it, it helps! It doesn't have to be on a computer ( I like computers so I type). Some people may prefer writing in a journal (I hate my handwriting so I don't hehe). Cheers!