Pillar Two

Today I felt a little down though I think I'm doing "O.K" (some people in my state might not even recognize they are depressed, it's kinda border line).

I finally read Pillar Two. Turns out it was about gradually coming off your Depression/Anxiety medication.

!THIS IS NOT TELLING ANYONE WHO IS TAKING MEDICATION TO IMMEDIATELY COME OFF THEIR MEDICATION, PLEASE CONSULT YOUR DOCTOR FIRST!

Thank GOD, I am not taking medicine so I'll wait until Pillar 3 =)

Also took a walk today which felt pretty nice. And a nap...! Which I haven't taken in quite a while but it seemed to help as well. I really want a dog, I think it would be a good form of "therapy" for me but it's not going well with my mother unfortunately. I even offered to pay a big sum of my sister's debt if she said it was ok =(

Until next time!