So far I have been doing pretty well. Once in a while I get anxious over something (especially since some problems at school made a bunch of us nervous and anxious about what was going to happen). I get disappointed when I let myself "overthink" something and then I start getting a little anxious telling myself "what is something happened to her?" (in my girlfriend's case) but I always remind myself that it is silly and instead of even thinking about how silly it is I try to move on.
GOD willing I'll do better with time!
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I am in my early 20's and starting to feel the effects of anxiety &depression. Fortunately I have not had more than two or three anxiety attacks but immediately I started looking into methods to be rid of any of these debilitating feelings. This is to log my own progress as well as be an example for those who need to help themselves as well.
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